15:0 monounsaturated fatty acid in Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed Calculator
Poultry Products
In 100 g (Grams) of Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed there is 0 g of 15:0 monounsaturated fatty acid.
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed is a type of Poultry Products. The most significant nutrients in Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed are listed below.
Water
|
64.24 g
|
64.24
|
g
|
64.24%
|
Energy (calorie)
|
214 kcal
|
214
|
kcal
|
|
Energy (joule)
|
894 kJ
|
894
|
kJ
|
|
Protein
|
24.88 g
|
24.88
|
g
|
24.88%
|
Total lipid (fat)
|
11.91 g
|
11.91
|
g
|
11.91%
|
Ash
|
0.79 g
|
0.79
|
g
|
0.79%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
13 mg
|
13
|
mg
|
0.01%
|
Iron, Fe
|
1.64 mg
|
1.64
|
mg
|
|
Magnesium, Mg
|
19 mg
|
19
|
mg
|
0.02%
|
Phosphorus, P
|
151 mg
|
151
|
mg
|
0.15%
|
Potassium, K
|
171 mg
|
171
|
mg
|
0.17%
|
Sodium, Na
|
67 mg
|
67
|
mg
|
0.07%
|
Zinc, Zn
|
1.96 mg
|
1.96
|
mg
|
|
Copper, Cu
|
0.079 mg
|
0.079
|
mg
|
|
Manganese, Mn
|
0.034 mg
|
0.034
|
mg
|
|
Selenium, Se
|
21.4 µg
|
21.4
|
µg
|
|
Vitamin C, total ascorbic acid
|
1 mg
|
1
|
mg
|
|
Thiamin
|
0.054 mg
|
0.054
|
mg
|
|
Riboflavin
|
0.221 mg
|
0.221
|
mg
|
|
Niacin
|
5.677 mg
|
5.677
|
mg
|
0.01%
|
Pantothenic acid
|
0.878 mg
|
0.878
|
mg
|
|
Vitamin B-6
|
0.234 mg
|
0.234
|
mg
|
|
Folate, total
|
25 µg
|
25
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
25 µg
|
25
|
µg
|
|
Folate, DFE
|
25 µg
|
25
|
µg
|
|
Choline, total
|
67.2 mg
|
67.2
|
mg
|
0.07%
|
Betaine
|
5 mg
|
5
|
mg
|
|
Vitamin B-12
|
0.95 µg
|
0.95
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
182 µg
|
182
|
µg
|
|
Retinol
|
182 µg
|
182
|
µg
|
|
Carotene, beta
|
1 µg
|
1
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
609 IU
|
609
|
IU
|
|
Lycopene
|
1 µg
|
1
|
µg
|
|
Lutein + zeaxanthin
|
3 µg
|
3
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.28 mg
|
0.28
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
|
Tocopherol, gamma
|
0.02 mg
|
0.02
|
mg
|
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
1 IU
|
1
|
IU
|
|
Vitamin K (phylloquinone)
|
1.9 µg
|
1.9
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
3.324 g
|
3.324
|
g
|
3.32%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.018 g
|
0.018
|
g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.092 g
|
0.092
|
g
|
0.09%
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
2.422 g
|
2.422
|
g
|
2.42%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
0
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.697 g
|
0.697
|
g
|
0.70%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
0
|
g
|
|
22:0 saturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
Fatty acids, total monounsaturated
|
4.609 g
|
4.609
|
g
|
4.61%
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.633 g
|
0.633
|
g
|
0.63%
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
3.809 g
|
3.809
|
g
|
3.81%
|
20:1 eicosenoic, gadoleic
|
0.112 g
|
0.112
|
g
|
0.11%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
2.584 g
|
2.584
|
g
|
2.58%
|
18:2 undifferentiated
|
2.227 g
|
2.227
|
g
|
2.23%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.102 g
|
0.102
|
g
|
0.10%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.002 g
|
0.002
|
g
|
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.116 g
|
0.116
|
g
|
0.12%
|
20:5 n-3 (EPA)
|
0.009 g
|
0.009
|
g
|
0.01%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.018 g
|
0.018
|
g
|
0.02%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.037 g
|
0.037
|
g
|
0.04%
|
Fatty acids, total trans
|
0.008 g
|
0.008
|
g
|
0.01%
|
Cholesterol
|
107 mg
|
107
|
mg
|
0.11%
|
Tryptophan
|
0.262 g
|
0.262
|
g
|
0.26%
|
Threonine
|
0.974 g
|
0.974
|
g
|
0.97%
|
Isoleucine
|
1.174 g
|
1.174
|
g
|
1.17%
|
Leucine
|
1.727 g
|
1.727
|
g
|
1.73%
|
Lysine
|
1.915 g
|
1.915
|
g
|
1.92%
|
Methionine
|
0.625 g
|
0.625
|
g
|
0.62%
|
Cystine
|
0.316 g
|
0.316
|
g
|
0.32%
|
Phenylalanine
|
0.923 g
|
0.923
|
g
|
0.92%
|
Tyrosine
|
0.764 g
|
0.764
|
g
|
0.76%
|
Valine
|
1.152 g
|
1.152
|
g
|
1.15%
|
Arginine
|
1.475 g
|
1.475
|
g
|
1.48%
|
Histidine
|
0.693 g
|
0.693
|
g
|
0.69%
|
Nutrients in Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed